3.5.19 Push Press & For Time WOD

STRENGTH

Push Press

Every 2 minutes for 6 Rounds

2 Reps @ 85%

METCON

For Time:

10-8-6-4-2

Kipping HSPU

Strict Chin-Ups

Rx+:

For time:

10-8-6-4-2

Strict HSPU

Strict Pull-ups

L3:

10-8-6-4-2

Kipping HSPU to 1 Abmat

Strict Banded Pull-ups

L2/L1:

15-12-9-6-3

Ring Push-ups or any push-up variation

Strict Band Assisted Chin-ups

Justin Massey