3.4.19 1RM Clean Complex & 10 min EMOM

STRENGTH

Max Load in Complex of:

3 Deadlifts

2 Power Cleans

1 Squat Clean

*All done without removing hands from the bar

*Build to a max over the course of 6-8 sets. Rest 2:00 between sets.

METCON

10 min EMOM

1) 10 Deadlifts

2) 10 Bar Facing Burpees

L3: (185, 125)

L2: (155, 105) (8 Bar Facing Burpees)

L1: (135, 95) (6-8 Regular Burpees)

L1: (95, 65)

Justin Massey