3.27.19 Push Jerk & Triple AMRAP

STRENGTH

EVERY 2:00 FOR 7 SETS

BARBELL PUSH JERK

Sets 1-3...5 Reps

Sets 4-6...4 Reps

Set 7...3 Reps

*Start light and build to a moderate-heavy final set

WORKOUT

AMRAP x 3 MINUTES

10 Double Unders

5 DB Press (50/35)|(35/20)

-Rest 1:00-

AMRAP x 5 MINUTES

20 Double Unders

10 DB Push Press

-Rest 1:00 -

AMRAP x 7 MINUTES

30 Double Unders

15 DB Push Jerk

Justin Massey