3.26.19 Gymnastic Skill & 4 RFT

SKILL

10:00 Muscle-Up Skill Development

WORKOUT

4 SETS

3 Rounds of "NATE"*

400m Run

-Rest 1:00 b/t Sets-

30 Min Cap

*1 Round of Nate is...

2 Muscle Ups

4 HSPU

8 Kettlebell Swing (70/53)|(53/35)

*Athlete completes three rounds of Nate then runs 400m. Rest a full minute before starting the next set

Justin Massey