3.21.19 Barbell Complex & Interval Work

STRENGTH

Deadlift + Power Clean + Squat Clean Complex:

5 x 2 + 1 + 1 @85% of, every 90s.

Then,

8 Sumo Stance RDLs x every 90s x 4 sets.

METCON:

Row or sledpull or push

10 x 30s on/60s off.

Justin Massey