3.20.19 Upper Body Strength & For Time

STRENGTH

1a) Close Grip Bench Press: 4 x 5. Rest 45s.

1b) L-Pull-ups (or chin-ups): 4 x 4-6. Rest 45s.

METCON:

For time:

10-20-30

Alternating DB Power Snatch (50, 35)

9-15-21

T2B

*400 Meter run after each set

*16:00 CAP

L3: (35, 20)

L2: (25,15) (Knee Lifts)

L1: (Abmat Sit-ups)

Justin Massey