3.14.19 Barbell Complex & 16 min EMOM

STRENGTH

Deadlift + Power Clean + Squat Clean Complex

Every :90 for 8 Rounds

2+1+1 @ 80%

then,

1 Sqaut Clean adding weight until miss

METCON

EMOM 16:

MINUTE 1: 100 Ft. Heavy Farmer Carry

MINUTE 2: 20 BW Walking Lunges

MINUTE 3: 30s Plank (forearms)

MINUTE 4: 10 Burpees

Justin Massey