3.12.19 Gymnastic Skill & Chipper

Gymnastic Skill

EMOM 12:

MINUTE 1: 15s Hollow Hold

MINUTE 2: 15s Handstand Hold

MINUTE 3: 15 Barbell Rows

MINUTE 4: 50 Ft. OH KB Carry each side

METCON:

For time:

30 DB Push Presses (50, 35)

60 Abmat Sit-ups

90 Double Unders

20 DB Push Presses

50 Abmat Sit-ups

100 Double Unders

10 DB Push Presses

40 Abmat Sit-ups

110 Double Unders

22:00 Cap

L3: (45, 30)

L2: (40, 25) (Double Under Attempts)

L1: (35, 20) (Single Unders reps of 75 per round) (Abmat Sit-ups reps of 25 per round)

Justin Massey