3.11.19 Box Squat 3RM & 10 RFT

STRENGTH

Wide Stance Box Squat: 3RM.

Rest 2:00

– Beginner: 5 x 5, adding weight if form permits (or a higher height box).

METCON:

10 Rounds For Time

3 Power Cleans 155/105

3 Front Squats 155/105

L3: (135, 95)

L2: (115, 75)

L1: (Goblet Squats) (135, 95 Deadlifts for Power Cleans)

Justin Massey