2.7.19 20 min AMRAP & Accessory Work

METCON

20 Min AMRAP: (In teams of 3)

5 X 25’ Shuttle Sprints

15 Russian KB Swings (70, 53)

5 X 25’ Shuttle Sprints

7/5 Cal Bike

Accessory:

2 Rounds of

10 Nordic Curls

10 Single Leg Glute Bridges (each)

30 Hollow Rocks

10 Side Plank Rotations

Justin Massey