2.6.19 Interval Work

METCON

5 Min AMRAP:

12 Front Squats

4 Burpee Box Jump Overs

rest 5 Minutes

5 Min AMRAP:

8 Front Squats

4 Burpee Box Jump Overs

rest 5 Minutes

5 Min AMRAP:

4 Front Squats

4 Burpee Box Jump Overs

*Every round will start with a 100 double under buy-in

L3: (95, 65), (115, 80), (135, 95), 24/20

L2: (75, 55), (95, 65), (115, 80), 20/14, 50 DU Attempts

L1: (55, 45), (75, 55) (95, 65) Step Ups, 150 Singles

Justin Massey