2.4.19 Back Squats & 12 min AMRAP

Strength/Skill Work:

Back Squats – 18 Minute Cap

Sets 1, 3, and 5: 5 Back Squats @ 75%

Sets 2, 4, and 6: 2 Back Squats @ 80-90%

METCON

12 Min AMRAP:

20 Push ups

60’ D-Ball Walking Lunges

15/12 Cal Row or 12/10 Cal AAB or 200m

Justin Massey