2.28.19 Banded Sumo Deadlift & Grunt Work

STRENGTH

Banded Sumo Deadlift

12 min EMOM

1 Rep @ 85%

METCON

Teams of 2

AMRAP 20 of:

100 Ft. Mixed Carry (1 KB Front Rack + 1 KB Farmer)

100 Ft. Heavy Sled Push

(alternate sides evenly)

Justin Massey