2.27.19 Gymnastic Skill & Chipper

SKILL

EMOM 7:

30s of Skill Practice

METCON

For time:

50 Calorie Row

50 Medball Cleans (20, 14)

50 Box Jumps w. step down (24, 20)

50 Ground to Overhead with a plate (45, 25)

50 Walking OH Lunges (45, 25)

50 Calorie Row

25:00 Cap

L2: (14, 10) (20, 15) (25, 15)

L1: (10, 8) (20, 15 Alt. BW Step-ups) (15, 10)

Justin Massey