2.19.19 Front Rack Step Ups & Chipper

STRENGTH:

Step Ups

4x12 Alternating Front Rack Step Ups (6 each)

Suggested Weight: 25-30% of your 1RM Back Squat

Metcon:

30 Double Unders

20 Sit Ups

15 Squat Cleans (135/95)

30 Double Unders

20 Sit Ups

10 Squat Cleans (155/105)

30 Double Unders

20 Sit Ups

5 Squat Cleans (185/115)

Justin Massey