2.14.19 Strength Quality

Metcon:

30 Minutes of Strength Quality

100m Single Arm Farmers Carry

- 5 Single Arm Russian KB Swings after 100m

1 Minute Sandbag Bearhug Hold

10-20 Unbroken C2B Pull-Ups (modify as needed)

5 Turkish Get-Ups (each arm)

30-45 Sec Side Plank (each side)

Justin Massey