1.10.19 AMRAP

Metcon

30 min AMRAP

100ft Sled Push (moderate weight)

100ft Bear Hug Carry (AHAP)

100ft Farmer Carry (70, 53)

– Metcon: After you complete 100ft interval you will walk back 100ft to the rest of the equipment. You should rest :60 to :90 (including the walk) between intervals, working at a consistent pace for all 30 minutes. May also partner up and do a 1:1 per movement

Justin Massey