1.9.19 Snatches & 3 Rounds For Time
3 Position Snatch
3 Rounds For Time
10 Strict Pull Ups
20 KB SDHP (53, 35)
– Strength/Skill: Same position work from last Thursday, except today we want to go slightly heavier than our heaviest load achieved from last week. The emphasis is still on technique.
– Metcon: Today’s metcon is intended to be done at 75-80% of Max effort. The 90s rest is simply to allow you to be consistent, not push your overall pace.