1.8.19 Filthy Fifty

Metcon:

“Filthy Fifty”

For time:

50 Box jump (24, 20)

50 Jumping pull-ups

50 Kettlebell swings (35, 25)

50 Walking Lunges

50 T2B or Knee Lifts

50 Push press (45, 35)

50 Back Extensions

50 Wallballs (20, 14)

50 Burpees

50 Double unders

*35:00 Cap

Justin Massey