1.4.19 Close Grip Bench Press/12 min AMRAP

Strength:

1a)

Close Grip Bench Press

5x 2.2.2 (10s)

Rest 2:00

1b)

Banded Pull Aparts

*In between sets, perform

10-15 reps

WOD:

12 min AMRAP

1 Rope Climb

12 Alt DB Snatch

200m run

Justin Massey