1.30.19 Gymnastic Work & Partner WOD

SKILL:

– T2B + Static Hold

*Spend 15 Minutes working on improving T2B efficiency. Between sets of T2B drills perform a static hold of your choice choosing between:

– Handstand Hold (wall or freestanding) or OH KB Hold x 15s.

– Ring Support or Box Support

METCON

In teams of 2,

10 Rounds of

15 Calorie Row

10 T2B

5 Devil Press (50, 35)

Justin Massey