1.29.19 Interval Work & Midline Accessory

METCON

In a 10 minutes Window:

30/20 Calorie Bike or 400 meter Run

Remaining time AMRAP:

15 Ball Slams (30, 20)

10 Alternating Weighted Step-ups (50, 35)

5 Strict Pull-ups

Rest 3:00 + Repeat

CoreDown

6 Rounds of

:30 Complex (:10 Side + :10 Elbow + :10 Side

Rest :30

Justin Massey