1.28.19 Overhead Squats 3RM & 10 min AMRAP

STRENGTH

1) Overhead Squat: 3RM. Rest 2:00.

2) Warm-up Deadlifts and Wallballs

METCON

AMRAP 10:

10 Deadlifts (225, 155)

20 Wallballs (20, 14)

L3: (185, 125)

L2: (155, 105) (14, 10)

L1: (135, 95) (10, 8)

Justin Massey