1.26.19 Team WOD

METCON

In Teams of 3

AMRAP 30:

30 Wallballs (20, 14)

30 KBS (70, 53)

600 Meter Run

*One athlete works at a time

L3: (53, 35)

L2: (14, 10) (45, 25)

L1: (10, 8) (35, 25 Russian Swings)

Alternate Scaling Options:

600m Run = 750m Row

Justin Massey