1.3.19 Snatches/Grunt Work

STRENGTH

3 Position Snatch Skill Work

6 x 1 + 1 + 1 @50-60%. Rest 2:00

– high hang + hang + below the knee.

METCON

5 Rounds with a partner for QUALITY:

Sledpush Sprint x 50 meters (light to moderate weight on sled)

20m Single Arm OH Carry (each)

Ring Rows x 12

Rest as needed.

25:00 Cap

Justin Massey