1.18.19 Sumo Deadlift & 10 min EMOM

STRENGTH

1) Sumo Deadlift: 6 x 2 for Speed @70%, every 60s

- then 3 x 2 @80% every 60s

– Reset on each rep.

– Beginner: 5 x 5, focusing on perfect execution. Rest 90s.

METCON

EMOM 10:

3 Touch N Go Power Snatches (115, 75)

4 Overhead Squats (115, 75)

L3: (95, 65)

L2: (75, 55)

L1: (65, 45)

Justin Massey