1.16.19 Push Press 1RM & Open WOD 13.4

STRENGTH

Push Press: 1RM. Rest 2:00

1RM. Rest 2:00

– Beginner: 5 x 4-5 adding weight if form permits.

– OR DB Neutral Grip Push Press: 4 x 6-8. Rest as needed.

METCON

“Open WOD 13.4”

AMRAP 7:

3 Clean and Jerk (135, 95)

3 T2B

6 Clean and Jerk

6 T2B

9 Clean + Jerk

9 T2B

12 Clean + Jerk

12 T2B

And so on..

L3: (115, 75)

L2: (95, 65) (Knee Raises)

L1: (75, 55) (Sit-ups)

Justin Massey