1.15.19 Endurance Chipper

METCON

For time:

800 Meter Run

30 Box Jumps Over (24, 20)

30 Ball Slams (30, 20)

30 Burpees

Rest 2:00

600 Meter Run

20 Box Jump Overs

20 Ball Slams

20 Burpees

Rest 2:00

400 Meter Run

10 Box Jump Overs

10 Ball Slams

10 Burpees

30:00 Cap (including 4 mins of total rest)

L2: (Alt. Step-ups 24, 20)

L1: (20, 15 Alt. Step-ups)

Justin Massey