1.14.19 Pause Front Squat & Interval Work

STRENGTH

Paused Front Squat:

Work up to a 2RM. Rest 2:00

METCON

Every 4:00 x 5 Sets:

6 Deadlifts (225, 155)

9 Pull-ups

12 Goblet Squats (53, 35)

L3: (185, 125) (6 Pull-ups per round) (45, 25)

L2: (155, 105) (Ring Rows) (35, 25)

L1: (135, 95) (Jumping Pull Ups) (30, 20)

Justin Massey