1.11.19 Clean n Jerks & Open WOD 14.1

Strength:

A)

EMOM 4: 2 Power Cleans + 1 Jerk @ 80%

B)

EMOM 4: 1 Power Clean + 1 Jerk @ 90%

Metcon:

Open WOD 14.1

AMRAP 10

30 Double Unders

15 Power Snatches (75, 55)

– Metcon: Benchmark Open Workout. As with every open wod pacing is important. Snatches here must be light and capable of being “muscle-snatched”. This particular workout is quite demanding because the snatch is a global movement so expect to be uncomfortable during this one.

Justin Massey