9.25.18 Floor Press and Count Down Metcon

Tuesday 9/25

Strength/Skill:

Every 4 minutes x 4 Rounds

3 Floor Press - Build to moderate to heavy 3

8/Side DB Bent Over Row

:30 Hollow Hold

WOD:

For Time

10-9-8-7-6-5-4-3-2-1

Box Jump Over 24/20

Handstand Push Ups

Steve Musha