9.24.18 Front Rack Work and 3 Min AMRAPs

Monday 9/24

Strength/Skill:

Front Rack Step Ups

Every 2 minutes x 6 Rounds

8 Reps @ 33% (1RM Front Squat)

WOD:

4 Cycles of

3 min AMRAP

15/12 Calorie Row

In remaining time

AMRAP

5 Power Cleans 95/65

5 Front Squats 95/65

Rest 3 minutes

Steve Musha