9.20.18 Bro Sesh and Death By Dubz

Thursday 9/20

Strength/Skill:

3 Rounds of

10 DB Curls

10 Bench Press

Max Hold Ring/Bar Hang

Rest 2 to 3 minues

WOD:

Death By Double Under

Min 1) 10 Double Undrs (20 Singles)

Min 2) 20 Double Unders (30 Singles)

Min 3) 30 Double Unders (40 Singles)

etc, etc, etc

Steve Musha