8.10.18 Front Squats and 21-15-9 Metcon

STRENGTH
Front Squats x 10,8,6,4,2 - Heavier weight each set, start at 50-60%

METCON
21 clean and jerks @115/75#
21 burpee box jump overs @24/20"
15 clean and jerks
15 burpee box jump overs
9 clean and jerks
9 burpee box jump overs

Steve Musha