8.8.18 Push Press and Skyway Fibonacci
Push press x 3 reps x 5 sets slightly heavier than last week
15 MIN AMRAP
5-8-13-21-34.....HSPU and Dbl KB Deadlift 70/55#
Between each set of HSPU and KB DL, OH Dbl KB Walking Lunge - 50 ft.
*Each set of HSPU and Deadlifts are the sum of the two previous sets, so 3+5=8 and 8+5=13 and so on….., After every set of HSPU and KB deadlifts, do the 50ft lunge