8.8.18 Push Press and Skyway Fibonacci

STRENGTH

Push press x 3 reps x 5 sets slightly heavier than last week

METCON

Skyway Fibonnaci

15 MIN AMRAP

5-8-13-21-34.....HSPU and Dbl KB Deadlift 70/55#

Between each set of HSPU and KB DL, OH Dbl KB Walking Lunge - 50 ft.

*Each set of HSPU and Deadlifts are the sum of the two previous sets, so 3+5=8 and 8+5=13 and so on….., After every set of HSPU and KB deadlifts, do the 50ft lunge

Steve Musha