8.6.18 Bench Press & 15 Min AMRAP

STRENGTH

Bench press Sets of 10.8.6.4.2

Rotating with

2 side plank ups x 10/side x 5 sets

METCON
15 min amrap
12 hang power snatch @95/65#
200m run
50m dbl kb OH carry @55/35# per hand

Steve Musha