9.1.18 Partner WOD

Partner WOD

Teams of 2
6 rounds
800m run
30 HPC @115/80#

-The run can be broken up any way you want (8×100’s alternating, 4×200’s alternating, 2×400’s alternating)
-break up the reps any way you want on the hang power clean.

*NO CLASSES ON MONDAY 9/3 - HAPPY LABOR DAY

Steve Musha