8.30.18 Endurance Thursday

Endurance Thursday METCON:

1000m Row
800m Run
60/40 Assault Bike Cal
30 Abmat situps
20 HSPU
30 Abmat situps
60/40 Assault Bike Cal
800m Run
1000m Row
 

50 Min CAP

*Scaled - Half everything  

Steve Musha