8.17.2018 Death by Push Ups & Cal Row Metcon

STRENGTH
Death by Push Ups -1 rep 1st min, 2 reps 2nd min, 3 reps 3rd....until you cant get thru all reps in the minute

METCON
50-40-30-20-10
Cal Row
Push press @75/55#

*SATURDAY SCHEDULE -
Only One 830am CrossFit Class on Saturday Aug 18
Ladies - 10am Intro to BirthFit seminar led by our own Dr. Madalyn Turner - Check Skyway Facebook page for details

Steve Musha