8.13.18 Sumos & 13 Min AMRAP

STRENGTH

Sumo Deadlift x 1.1.1 @80% x 5 sets.  Concentric only, drop each rep from the top

METCON

13 min amrap

12 wall balls 20/14#

10 toes to bar

24 kb swings 55/35#

Steve Musha