7.10.2018 Filthy Fifty WOD

Filthy Fifty Benchmark WOD

50 Box jump @24/20"

50 Jumping pull-ups

50 Kettlebell swings @35/26#

50 Walking Lunges

50 Knees to elbows

50 Push press @45/35#

50 Back extensions

50 Wall ball shots @20/14#

50 Burpees

50 Double unders


FYI  - LADIES NIGHT WORKOUT WED 7/10 at 630pm - Regular 630pm class canceled

Steve Musha