7.3.2018 Step Ups, BB Rows and 5 Rounds

STRENGTH
A.1 Dumbbell angled box step up x 5 reps per side x 5 sets
A.2 Barbell row x 8 reps x 5 sets

METCON
5 rounds for time
350m row
10 burpees over the erg

Steve Musha