7.20.2018 Snatches & 14 min AMRAP

STRENGTH
Snatch complex
10 Min EMOM
1 Power Snatch, 1 Hang Power Snatch
Build to heavy

METCON
14 min amrap
1 rope climb
20 dbl kb front rack lunge step @55/35 per hand
10 T2B
20 double unders
10 Wall balls @20/14#

Steve Musha