7.16.2018 Deadlifts & Fight Club

STRENGTH
Deadlift x 3.3.2.2.1.1  building to a tough single

METCON
“Fight Club” benchmark
3 Rounds
1 Min thruster 95/65
1 Min Power Cleans 95/65
1 Min box jump overs 24/20”
1 Min pull ups
1 Min assault bike cals
1 Min rest

Steve Musha