7.13.2018 Accessory Strength and 5 Rounds For Time

STRENGTH
A Db lateral box step up x 6 reps per side x 5 sets - same weight as last week
B. Db row x 5/side @30X2 tempo x 5 sets

METCON
5 rds for time
10 power cleans @135/95#
30 double unders

Steve Musha