7.11.2018 Deadlifts and 15 min AMRAP Plus LAdie's Night

STRENGTH
Deadlift; 50x3, 60x3, 70x3, 80x3(2)

METCON
15 min amrap
200m run
6 SDLHP @135/95#
20 sit ups

*Ladies night workout at 630pm

Steve Musha