6.8.18 Deadlifts and 5 Rounds For Time

STRENGTH
Deadlift w/ barbell on 2" risers; 60%x3, 70x3, 80x3(3 sets)  percentages based off of normal deadlift

METCON
5 rds for time
10 power cleans @135/95#
20 box jump overs @24/20"

Steve Musha