6.4.2018 Snatch & 3 Round Metcon

STRENGTH

Snatch pull+hang snatch

x 2 single @78%

x 6 sets

METCON

3 rds for time

400 m run

15 burpee box jumps @24/20

15 Db deadlifts @55/35# per hand

15 Knees to Elbows

Steve Musha