6.27.2018 Nick’s Birthday Metcon

STRENGTH
A.1 Barbell front rack Front foot elevated split squat x 6/side x 5
A.2 chin over bar hold x  @3-5 secs x 5 sets

NICK’S BIRTHDAY METCON 
3 Rounds

21 KB Swings 55/35# 

21 Burpees

21 Cal Row

400 m Run

Steve Musha