6.25.2018 Deadlifts and 90 sec Rounds

STRENGTH

Deadlift x 3 reps x 5 sets @80% w/ 3 sec lower on first two reps

METCON

90 secs on the clock

45 sec Row for cals

5 tough unbroken hang power cleans

with remaining time, amrap push ups

rest 90 secs btwn sets

x 6

score is cals plus push ups

Steve Musha